RECOMMENDED READING

BOOKS

 
 

VIDEO & AUDIO

DVD: Move Well, Avoid Injury

The Move Well, Avoid Injury video contains 50 information-rich sections (2+ hours) of what everyone needs to know about the body. With this information, you will learn how to avoid common yet unnecessary injuries and also how to move with freedom and ease.             

 

Constructive Rest: The Audio Guide Series

 

ARTICLES